Coaching

We find that group triathlon training is the best way to keep your motivation high. It also fast tracks personal gains as you learn from and push with team mates.

Our coach and squad are always on hand to help you get the most out of yourself and the time you spend training across all triathlon swim, ride and run disciplines. We have a strong culture of racing that is balanced out by an encouraging team and a great social environment.

We train 7 days a week most months of the year. Mornings generally start at 5am for approximately 1.5 hours during the week and longer on weekends.

We cater for a variety of abilities via flexible group session structures and a coaching program we set specifically for you. We provide regular one on one feedback at sessions with our coach to focus on improving your performance and skills.

For those that can’t make the sessions and are looking for online coaching only. We will cater to your circumstances and customise your training to get the most of time out and ability. With access to your coach for advice, data analysis and regular feedback.

Programs are monitored and are delivered through Training Peaks weekly and provide you with the flexibility to receive and complete them:

• at group training,

• online remotely at your own times,

• and a combination of group and your own remote sessions.

Another aspect of our coaching provides training and racing data analysis of your:

• heart rate

• power

• pace

Please see our FAQs session for details on our Swim Location and Squad for Brisbane based Athletes.