Online Coaching

For people with goals in Sprint, Olympic, Half Ironman or Ironman racing. Expert athletes, people with busy professions where time is a premium, new comers and experienced campaigners all gain using our methods. We provide management and expert analysis for you to focus on performing at your events.

  • Online program updated weekly
  • Weekly training review
  • Coaching access via phone
  • Scheduled phone/skype calls each week
  • Email response within 24 hrs
  • Ongoing adjustments to program
  • Analysis of heart rate and pace
  • Access to camps and clinics
  • Race day planning

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Squad members are managed using our online coaching package, and also train in squad groups based in both Brisbane and Yamba where they swim, ride and run at sessions together. They benefit from coaching at every session and training partners who motivate and push each other.

  • Face to face expert coaching
  • Personal online program each week
  • Planning
  • One on one feedback
  • Training facilities
  • Swim: pool and open water
  • Cycling: interval and endurance
  • Run: track, long and strength
  • Brick sessions
  • Ergo power sessions and testing with data
  • Technique analysis and improvement
  • Hypoxi altitude recovery equipment available
  • Power analysis equipment available
  • Committed training partners
  • Team work and support
  • Race day team facilities

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