Sam Douglas


Sam Douglas – Coach Sydney

Sam races at the professional level and has been on the Swift Multisport team for many years. After recently completing his Education Degree, he is using his teaching skills to coach and mentor our Sydney athletes. Sam has a vast amount of training and racing experience after growing up in NSW junior talent programs. He switched to the non-drafting format a few years ago to finish his studies and travel. We are looking forward to seeing the results now that he is able to focus on racing and coaching again. If you see him around the park he is hard to miss, and if you’re lucky enough to hold his wheel for a second he’s a great wind break.

Name Sam Douglas
Age group Professional
Favourite race Noosa
Hardest race you’ve had to get too A race in MAINE USA, drove 7 hours in a rental Fiat, with 2 bikes jammed in the back seat and legs up around my ears.
Hardest race you’ve done Saint Croix 70.3, Virgin Islands. The ride starts with a climb called “The Beast”. Enough said.
Biggest rookie error Forgetting to lube up.
Best piece of racing or training equipment Foam roller.
How long in the sport 13 years
Best thing about triathlon Traveling to places you wouldn’t necessarily see if there wasn’t a race there, testing the bodies limits and continually learning it’s capabilities.
Coffee of choice Long Black
Bike Merida
Model Scultura
Groupset Shimano Dura Ace Di2
Bars FSA
Wheels HED Jet Black 6, Disc
Garmin Fenix
Powermeter Stages
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