John Redondo

Name John Redondo
Age group Male 40-44 for a just little bit longer
Favourite race Noosa Tri the atmosphere is pretty cool
Hardest race you’ve had to get too Hawaii 70.3
Hardest race you’ve done Port Macquarie Ironman
Biggest rookie error Thinking you can write your own program because you’ve read all the magazines.
Best piece of racing or training equipment Body Glide.
How long in the sport 5 years
(John’s enthusiasm is contagious at our Brisbane squad. Underneath the grin is a fierce competitiveness that is driving him to faster times every year. He recently completed his first Ironman, fueling a fire for more marathon challenges, and we are all right behind him.)
Best thing about triathlon The lifestyle. The training is hard but fun and racing is icing on the cake.
Best piece of advice your coach has given you “Lose another 5 kilos you’ll be flying!” Five kilos later, he’s still saying the same thing
Coffee of choice Piccollo or capuccino
Bike Specialized
Model Shiv
Groupset Shimano Ultegra Di2
Bars Specialized Carbon Aerobar
Wheels HED Jet 6/9
Garmin Garmin 910xt
Powermeter Pioneer Gen 2
Tricks Fastest bike splits.